Many times, it’s easy to SAY “let go” and allow the process to work. The actual activity of “letting go” however, is a difficult concept to understand. We may THINK that we’re letting go, when in reality, we’re not at all. We get hung up on wanting to know WHEN, HOW, WHY….with special emphasis on WHEN.
The best analogy to explain “letting go”:
Imagine that you are an executive, sitting behind a huge desk in a rather plush office. Of course you have an excellent corner office with huge windows overlooking the landscape of the city. This is, after all, the PRIME office!
You call in your Angel Team and have them all assembled, eager to please you. You’ve got their full attention. You say to them: “Ok, Angel Team, I need this done and I need it done NOW. I want so-and-so to call me.” They eagerly take notes; say to you “right away! We’re all over it”.
Just as they are leaving, you say to them, “Oh, wait”……They then reconvene, line up in front of you, eagerly waiting their additional assignment.
You say “I REALLY want so-and-so to call me”. They’re standing there, just looking at you, because this is what you just asked them. They respond to you, “Sure, dear one, we’re all over it, right away”. As they are leaving, you call them back yet AGAIN, and say “Oh, wait, one more thing”. They once again reassemble in front of you and wait for their assignment.
You say “Please, I need this done NOW! I REALLY NEED so-and-so to call me”. They now look at you as if you’ve gone quite mad, as this has been something they’ve been TRYING to accomplish; yet you do not allow them to even get out the door! They wonder what they have done that you don’t trust them to take care of one simple task, and you keep repeating over and over and over to them the SAME request without even giving them TIME to work on it.
Every time YOU demand to know the WHEN, essentially, you are calling back your loving angelic crew to perform the same task. When you put your angels on assignment, it is up to YOU to allow them to take the assignment, let it go (having faith, and get to work.
It is also up to you to TRUST that once you’ve given an assignment, that it WILL be accomplished NOT in YOUR time, but in the time that it takes for your angels to perform the task. In this respect, “letting go” means, “Let them get out there and go to work”.
1. Ask your angels
2. Trust the Universe and
3. Allow your angels do their work
4. Say “Thank you” when it happens
Look for the Messages Spirit Sends YOU
Each moment is filled with hundreds of messages from God. -RUMI
So true, stay open to the many ways spirit speaks to you. Your angels are one way; they are divine helpers and give messages from God.
Dreams are another way God speaks to you. Be open to acknowledging your dreams as doorways to the infinite presence of Creator.
Keep a dream journal by your bedside and jot down any symbols, memories or feelings from your dreams.
1. For 5 minutes: Whatever you are doing, just do it slightly slower. At work we are all given tasks to do. One time per day, for 5 minutes do that task a little bit slower. Do not do the task in slow motion, or take breaks from the task, simply do it a little bit slower.
2. Take 5 minutes at lunch to notice what you’re eating . You can actually do this at an meal, or anytime you eat. You are going to notice what your food looks like, how it smells, feels, and tastes. As you pick up your food, notice the texture of it, is it bumpy, smooth, wet? Notice what you smell. As you take it in your mouth notice how it feels in your mouth, notice the tastes that are coming out of it, how your teeth break it down. As you swallow it, notice it going down your throat. Do the same with the drink.
3. Take 3 minutes to just sit and notice your breath . Sit in a place of your choice, could be behind your desk, or anywhere. Close your eyes. For 3 minutes simply pay attention to your breath. For these 3 minutes your breath gets your undivided attention. If you notice yourself thinking about something, even the thought “why am I doing this stupid exercise”, just notice that your’re thinking that and then gently bring your attention back to your breath.
4. Wash the Dishes. If you’re not used to doing dishes , there will be many benefits to this one. As you begin to wash the dishes, notice the texture of the plate and the warmth of the water on your hands. Inhale and notice if there is any scent. Listen to hear the rush of the water or any other sounds that are happening around you. Not only will you be able to practice being in the moment, but many of your family and friends will be thrilled with you.
5. Take a Bath or Shower. Preferably a bath if you have one, but even with a shower, you can take your moment in the shower or bath to feel the warmth of the water or feel how your body is immersed in the water. How does your skin feel? Do you notice any smells? Is your hair wet. Just be in the moment and notice all your senses….breathe.
6. Make Love Slightly Slower for a few moments . As you are making love to your significant other, take a moment to purposely move slightly slower. As you do this begin to mentally feel over all parts of your body. How your skin feels when touching his/hers, how are you breathing? Are you sweating? Is there a scent in the air. Take a moment and really be there making love.
7. Smell a flower for an extra breath . This one I love. Often times I will be passing by a flower and if I remember to smell it, I take an extra inhalation to really get the full experience of the scent. You will be surprised how much that extra inhalation makes a difference in the experience.
8. Be Silly. I’m serious;). Being silly allows your creative juices to flow and your creative juices is what life is all about. Letting yourself be silly can also be very relaxing and create joyful situations that are full of meaning.
9. Write a letter to someone close to you… Telling them how much you appreciate them. This is not a new idea by any stretch yet it is always worth mentioning since it is so meaningful. A letter that that person will always cherish.
10. Remind yourself that you are a miracle . This may be the most important. How they heck did any of us get here? When we break it down to nanotechnology and quantum physics, scientists are stumped to figure out the great mystery of us physically being here and interacting and creating symbols and concepts and communicating.
The present articles deal about the technique of which very few people are aware of. Very rarely the people are aware of this and make the use of this. This is the information which holds much importance and is of tremendous value. You need to go through it to experience it.
This concept is basically about the ways to negotiate and communicate with your sub-conscious mind.
The majority of the challenges and the tasks that you face are nothing but the out come of your negotiation with your subconscious mind. Give this idea a thought and you will get to know the hidden truth in the statement. To make this concept more precise and clear, I will give you an example; if you are dull in studies, this is because your subconscious mind has not programmed you to work hard and succeed in the exam as a challenge. Give your subconscious mind an order that you should work hard and pass.
Your mind accepts and believes in what you say and command it. So, there arises the conflict between the conscious and the subconscious mind. Do you know who the winner is? Your subconscious mind. Your subconscious mind kicks your conscious mind and never allows it to overtake.
So, you are ought to make a deal between both of them. You require both of them equally. Therefore, you need to make them BEST BUDDIES. You need to give this view a second thought. If you develop a perfect rapport with your subconscious mind, you can talk to your mind, get the feedback and even ‘negotiate’ with your subconscious mind as the title suggests.
The following are some of the hot-spot tips that will allow you to have the perfect rapport with your subconscious mind.
Cultivate the habit of praising your mind: Tell your mind that you trust it, love it and you are thankful to it. Whenever you get the inner feeling that you can do any particular job or you are capable enough to face the hard-task challenge, this is nothing but your subconscious mind encouraging you. This is not the first time that your subconscious mind is doing this for you. So, be thankful and trustworthy to your subconscious mind. Make your subconscious mind sure that you trust it and praise it for being so nice to you.
Listen to your subconscious mind: Never ignore the inner feelings of your subconscious mind. When you have the intuition about certain people and thing, listen to them. That’s the way your subconscious mind is trying to negotiate with you in the form of intuitive feelings, gut feelings and inner voice.
Ask for a signal from your subconscious mind: Get into the state of relaxation and then ask your subconscious mind to give answers to your questions. You can ask you mind the questions for which you were searching for the answers. Your subconscious mind will surely give you the answers. You can program your fingers for yes or no signals to communicate with your subconscious mind.
Order your subconscious mind: There are times when you need loads of confidence and strength to gain excellence, be it in the interviews or in the exams. Just command or order your subconscious mind that to give you strength and to enable you to complete that task just extraordinarily well.
In the same way you can make any command and order to your subconscious mind. Compel them to work for you, not forcefully but by developing the good rapport with it. Ask your mind to go against the feeling of negativity and in contrast develop good and wonderful feeling of confidence, energy and enthusiasm.
Develop a good sense of humor Never let your mind to be over burdened and involved in the unnecessary tensions. Let your mind breath freely and happily. Do the task in which you find yourself at complete ease and full joy. This may be singing, dancing or any activity.
Let your mind feel the sensation: When you want to do some thing but not knowing whether that particular is beneficial for you or not, just let your subconscious mind to take the perfect decision for you. This principle can be applied if you want a particular person to appoint in your office. Your subconscious mind will give you the direction. Not only this, it can also be applied in your love life when you are confused whom to date and finding out who out the perfect mate for you. Your subconscious mind is your best friend. It will help you to intensify your feelings.
Allow your mind to go for the Sound Sleep: you can ask your mind to get you the feelings of relaxation and calmness. When you are over burdened with some thought or tension, because of which you are unable to concentrate, you need to allow yourself to go for a short nap. Ask your subconscious mind that even if you take short sleep for1 hour, it is ought to give you the relaxation as if you have taken the 8-10 of sound sleep. And when you get up you are new, fresh and relaxed. And now you can do your task tremendously well.
The students can also avail of this technique. At the time of exams you need not study whole night simply repeating the answers. You can go for a sound sleep and ask your subconscious mind to review and revise all that you have learnt so that you can write your exams excellently.
There are many and infinite ways through which you can negotiate and talk to your subconscious mind. You have to choose your own way of doing that as every one do. The first thing that you must do is to stop mistrusting your subconscious mind.
Allow your mind to breathe freely in the open and the fresh air. Stop criticizing yourself, stop neglecting your mind speech and also stop wrongly judging yourself. If you do so, you are as if burning your own hands in the fire and that too knowingly.
When you do not trust your subconscious do you think that your subconscious mind will listen to you then? Absolutely no! There arises the problem. Your mind tries hard to do the best thing for you but it does not understand what is good or bad and whether it is programming in the right way or not. It simply runs them. It has the mental age like an innocent child who does not understand the basic difference between the right and wrong.
So, you have to make your mind come back to you. Appraise your subconscious mind to follow your instructions. The seven ways to communicate with your subconscious mind are already discussed. Break the ice between you and your subconscious mind.
When you communicate with your subconscious mind, the thoughts will flow from the conscious mind to the subconscious mind, but this time easily and freely. This will be easier for the mind to receive and exchange the thoughts, the views and the emotions. Once you succeed on how to negotiate with your subconscious mind you will learn to set up the goals and the will to achieve that goal. You can even quit the bad and the false habits. You can also solve your problems.
You can only do this if you have perfect understanding and the wonderful rapport with your subconscious mind. You yourself are in loss, if you are out of the rapport with your subconscious mind. You can excellently excel in the field in which you want to excel.
Apply these seven tools in your life and see the difference, see the wonderful and confident YOU…
“When the imagination and will power are in conflict, are antagonistic, it is always the imagination which wins, without any exception.” – Emile Coué, French psychotherapist
You can program yourself for success by understanding the power of imagination. Imagination builds cities, makes dreams come true, and will drive a lot of people to success. You can become a part of that success by understanding three simple components.
We know that imagination and rationalization don’t go together well. When you dream, the right hemisphere of the brain and your subconscious mind are working and usually, you feel peace, see compelling pictures and you hear beautiful sounds. Success is within your reach. But the problem is that the left hemisphere of the brain is also working and usually tells you, “You can’t do that,” or “it’s not for you,” “You don’t deserve it,” “what if I tell my friends and family?” “You are crazy.” The truth is that you are unique and your contribution is important. You can make a difference and have success.
There are some “tricks” or proven techniques for programming yourself for success. The only necessary step is to bypass your conscious mind allowing your subconscious mind to take over. That way you can freely dream and visualize yourself winning the game of life by turbo charging your mind and programming yourself for success.
The three components for programming of your mind are relaxation, visualization and affirmation.
1. Relaxation: the first key to mental programming for success.
As we start to relax, our brain waves slow down and enter an Alpha State – where the
conscious mind has effectively fallen asleep and the subconscious mind remains in control of the Autonomic Nervous System. During relaxation, the mind relaxes and the body unwinds. Thoughts slow down until they become so light they begin to float. It is here that we are able to restore, re-
energize and empower ourselves and harness the power of the subconscious mind to help create long-lasting change. Alpha state is the gateway, the entry point that leads into the subconscious.
2. Visualization: the second key to mental programming for success.
Through relaxation you enter a state of creativity, which is essential for success. Here, you can introduce powerful new thoughts and beliefs to your subconscious. Hold the image of what you really want and imagine that you already possess it. Remember, imagination rules your lives, frightens you, excites you, or undermines you. Pictures have the power to make you worry or happy. Detailed pictures of what you really want is one of the critical factors for your success so really focus on every desired aspect of what you want to manifest.
3. Affirmations: the third key to mental programming for success.
You can induce new thoughts and new beliefs to your subconscious through affirmations or suggestions. One of the power principles of the subconscious mind is the compliance principle, meaning that part of the mind complies with the suggestions or new directions. In his book, The One Minute Millionaire, Mark Victor Hanson encourages the reader to say, “I walk like a millionaire, I act like a millionaire, I’m a millionaire.” When you add feelings, it doubles or even triples the desired result, so really believe what you’re introducing to your subconscious mind.
You can program yourself for success by using the same tools and techniques high achievers use. Relax, visualize and affirm what you really want out of life. You can win, and you deserve to win. Are you ready to take your personal and professional life to a whole new level?
Here are 5 strategies on how to change your old core beliefs:
1. Changing Core Beliefs – Make Sure You Have The Right One
Sometimes, the core belief you think you have isn’t really the one that’s causing the problems. For example, you might think you’re a really positive person but in reality what you’re saying to yourself and those around you could be quite negative.
One way to really determine what your true core belief is to notice what you say to yourself during times of great stress. Do you say, “See, I’m unlovable”, or “See, I can’t do this”. That’s the core belief you need to change.
Also, look at the world around you. What is happening? Are there any patterns you see? For example:
Do all your relationships fail?
Are you in constant debt?
Do people never have time for you?
Once you see the pattern, then ask yourself what you think about that issue. Maybe, “Money is a struggle”, “I’m not good with people” or “I’m not important”. Listen to yourself.
Once you figure it out, then turn it around. Ask yourself:
What do I want?
What would I have to believe in order to have this?
Next, you’re going to re-program yourself.
Once you’ve completed Step 1, then awareness is the next step to changing core beliefs.
Simply observe how you behave and you’ll soon see the results that you’re creating for yourself. Changing those old patterns becomes much easier when you see it’s been due to how you were thinking, reacting, and behaving. Sometimes, just the sudden understanding of why you react the way you do, is enough to let go of old thought processes.
If simply being aware of what your core belief is isn’t enough then whenever you have the thought say, “Cancel” to yourself. Cancel that thought. It’s no longer true for you. As soon as you think that thought, release it, and think of your new belief. It could be something like, “I am capable of doing anything I put my mind to.”
It’s a matter of being aware of when you have your old thought and replacing it with your new one.
If you can, also be aware of what triggers your old thought. Remember, these old beliefs were originally created to keep you safe. You no longer need them to do that for you.
One other thing to remember is that nothing has any meaning until you give it a meaning. You are the only one who gives meaning to anything and everything in your life. You have the power to put a new meaning on some aspect of your life. This will change your life because you’re seeing it in a completely new way.
3. Use a Mirror
If you have a core belief like “I’m unlovable” or “I don’t deserve anything” then a very effective way of working on re-programming this core belief is to use a mirror. Look at yourself in the mirror and say something like, “I am lovable, I am completely and wonderfully lovable.” Smile at yourself while you’re saying it.
If you feel like you don’t deserve money, you could try writing yourself a cheque and hand it to yourself in the mirror.
At first, you may not even be able to look at yourself in the eye and it may feel really, really uncomfortable. Keep trying. Every time you do it, it will get easier and each time, your subconscious begins to believe it a little bit more. For some people, changing core beliefs like this happens quickly and for others, sometimes it can take a few months. It does work though.
One other mirror affirmation to try is what a man called Emile Coue suggests. Emile Coue stated back in the early 1900’s that if you looked in a mirror, three times a day, and said to yourself three times, “Every day, and in every way, I am getting better and better”, that your life would dramatically change for the better. As he says, “Our subconscious is entirely reprogrammable by this simple positive sentence.” It puts your imagination into gear and it starts your subconscious believing that things really will go better and then because you have this belief, your life just naturally does get better and better. There’s numerous testimonials that it does work. Give it a try, it’s easy to do and the words are easy to remember. The added benefit of doing this is it’ll put you in a good mood.
4. Learn From Others
Discover who you know with the core belief you want and then hang out with them. How do they think? What do they tell themselves? What do they believe? You can then say the same things to yourself.
For example, if you want to have a healthy relationship, you need to believe what will get you that. “My relationships are healthy and based upon mutual respect.” Think exactly like the person who already has that.
The goal isn’t to just copy them or pretend to be that person, it’s more about learning from the experts, listening to new ideas, seeing new ways of thinking and then working to incorporate those ideas into your own beliefs. You’ll still be you but you will have grown your mind to include this new thought process.
If you don’t know anyone then find a book (could be self help or an autobiography or even just one with strong characters) or a movie or tv show or an online forum, anywhere, where the thought process you want is discussed or used.
5. Keep Doing It Until You’ve Got a New Core Belief
At first when you’re working on changing core beliefs, you may find it hard to believe your new thought. You might say to yourself, “I’m so very lovable” but that voice in the back of your head keeps saying, “Yeah, right”
Remember that it’s your past experiences which have provided you with this core belief. Many times, it was created in order to keep you safe and to protect yourself from more pain and suffering. Know that this isn’t true. You’re safe without that old thought. It doesn’t serve you anymore and you can change it.
Here’s another suggestion from Tony Robbins,
“All personal breakthroughs begin with a change in beliefs. So how do we change? The most effective way is to get your brain to associate massive pain to the old belief. You must feel deep in your gut that not only has this belief cost you pain in the past, but it’s costing you in the present and, ultimately, can only bring you pain in the future. Then you must associate tremendous pleasure to the idea of adopting a new, empowering belief.”
Keep working on changing those old, outdated beliefs. It might happen within days or it might take months. No matter how long it takes, you’re worth it and you’re worth taking the time and effort to create the new core belief which will allow you to reach your goals.
To open yourself up and become a powerful magnet to wellness and health from wherever you are now:
Love yourself! Deeply, profoundly! Make lists of all the wonderful things about you. Add to it every day.
Free yourself of any past resentments or disappointments you may be holding about you.
Let go of any and all resentments from the past you may be holding of everyone and everything.
See yourself as completely well in your mind and visualize yourself doing things in a complete state of perfect health.
Do not speak of your illness, or disease with others.
Love and appreciate everything and everyone, and especially yourself.
Know you have the power within you to heal yourself.
Never criticize or blame yourself or anyone else for anything.
Be grateful for the wellbeing that is coming to you.
See yourself as only well.
Be happy, knowing that in your state of happiness your body is healing itself.
As you appreciate, as you love, as you are happy, as you are grateful, you are summoning wellbeing and it is pouring through your body and disease is vanishing in the moment.
Laugh! Hire funny movies or recall any memories that make you laugh. Laugh your way back to health.
Make lists every day of all the things you are grateful for, including being grateful for your healing and complete wellbeing.
You must do whatever you can to remove your attention from disease.
Distract yourself from thoughts of disease, and put all of your focus and attention on doing things that make you feel good.
Make your happiness the number one thing in your life.
Resist nothing, love everything!
Know that there is no such thing as incurable.
As you love completely and feel the joy within you, disease cannot exist.
Know and accept that you are perfect as you are right now.
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